Do it for yourself - Day Retreat

Invest in your health and wellbeing

Do It For Yourself invites you to relax and rejuvenate with a Health and Wellbeing Retreat program of yoga, relaxing hand and feet beauty therapy, shoulder massage, a nutrition talk, setting intentions, healthy and nourishing food and finish with meditation to send you off feeling relaxed and refreshed.

Tranquil & private location

Embracing a new standard in health awareness, Do It For Yourself Health & Wellbeing Retreat, located in Mundaring, surrounded by natural beauty, flora, a natural swimming lake and incredible views, is designed to create an integrated approach to allow you to discover the possibilities of living a more healthy and vibrant lifestyle.

Many inclusions

We will cover information on what type of foods to eat to feel more energised and healthy and to minimise illnesses through prevention, techniques on how to manage stress and quieten the mind, plus yoga and meditation practices, you will be provided with everything you need to return home with a new sense of energy and vitality.

Facilitators

Do It For Yourself is organised and facilitated by Marta, owner of Organique Touch beauty products and certified Remedial Massage Therapist, – Melissa, owner of Improve Yourself, qualified Integrative Nutrition Health Coach and – Renata, owner of Shape of Harmony qualified Yoga and Meditation Teacher.

  • Price$250
Date and time

Date: Saturday 11th February 2017

Time: 10am – 5pm (Arrival time 9.30-9.45am)

Location: 2225 Martin Road, Mundaring, Western Australia, Australia 6073

Lunch and snacks consisting of healthy, nutritious, sustainable, locally grown, organic where possible, food is provided.

Receive a gift bag at the end of the retreat.

Bookings and reservation

https://www.eventbrite.com/e/do-it-for-yourself-day-retreat-tickets-28934813807