My intention is to offer an empowering, deeply transformative and nourishing practice. Create a safe space where you can connect with your body and breath to drop within and experience the most profound feeling of peace and harmony. 

During my class, I love to fuse Eastern philosophy with different life coaching elements. I will ask you many insightful questions to focus on the emotional, mental and energetic aspects, not only the physical layer. 

Each session will also incorporate breathwork, guided meditation, visualisation and other mindfulness tools, as I love offering different embodiment practices, and I believe they are truly transformational.