Employee Wellbeing
Employee mental health and wellbeing, avoiding burnout and minimising stress have been at the forefront of many organisations and associations, especially after the recent pandemic.
Many companies have realised that building wellbeing capital and investing in their employee’s health is as important, if not more than focusing purely on the profits.
Long-term and consistent actions are needed to support this trend and build an organisational structure that creates healthy and happy employees.
THIS IS HOW WE CAN HELP YOU
At Shape of Harmony, we truly understand the importance of investing in your wellbeing capital through providing tailored, holistic, highly effective and engaging wellbeing solutions.
We can assist you in providing mindfulness-based stress management workshops, movement and meditation sessions or tailored employee wellbeing programs. We can also help you organise health & wellbeing events, team-building days or holistic health retreats.
Apart from offering great educational and inspirational value, we want your employees to truly enjoy our wellbeing activities and learn through entertainment. This guarantees higher engagement and satisfaction.
We can also incorporate our programs into your existing employee wellbeing structure.
Build your wellbeing capital with us.
WHO HAS TRUSTED US
WHY INVESTING IN WELLBEING CAPITAL IS ESSENTIAL?
A happy and healthy employee
is your biggest asset!
The benefits of employee wellbeing programs include increased job satisfaction, reduced absenteeism, improved employee morale and engagement, higher productivity, and better retention rates. By investing in the health and wellbeing of their employees, you will create a positive work environment that supports the personal and professional growth of your workforce.
We are here to support you in this mission. Below, please explore our wellbeing programs. We can also prepare a more tailored solution that will meet your organisational needs and preferences.
GREAT TO RELEASE BACK PAIN AND IMPROVE STRENGTH AND FLEXIBILITY
01. Corporate Yoga & Pilates
Group yoga and Pilates sessions offered at the company premises or other preferred locations.
These sessions target the negative effects of an overly sedentary lifestyle while helping employees release their back pain and decrease their stress levels. Significant improvement in overall health and wellbeing is guaranteed.
- If a session is offered at the company premises, there needs to be a suitable space (a conference room, a kitchen, etc. or even a nearby park) that will accommodate yoga mats.
- Activewear is recommended for employees to perform all poses comfortably and correctly.
- The classes are usually provided in 8-week program blocks to allow an organisation to evaluate the program outcome and its efficiency.
- The session usually lasts 60 min but shorter, 45 min classes can be provided upon request.
- They can be run before or after work or during lunchtime.
- The level of the class is adjusted to the participants needs and goals and is suitable for complete beginners.
SESSIONS HELP REGULATE NERVOUS SYSTEM, RELEASE STRESS AND IMPROVE FOCUS
02. Mindfulness & Meditation
Individual sessions are an amazing solution if you are looking for a tailored approach, convenience of practice and flexibility of time and space.
During the session, I can run a personalised movement class, combining yoga, Pilates and fitness or incorporate wellbeing coaching so that you can offer your mind, body and spirit a well-rounded and holistic approach.
GREAT REMEDY FOR HEADACHES, NECK AND SHOULDER PAIN AND GENERAL STIFNESS
03. Chair Yoga & Mindfulness
Individual sessions are an amazing solution if you are looking for a tailored approach, convenience of practice and flexibility of time and space.
During the session, I can run a personalised movement class, combining yoga, Pilates and fitness or incorporate wellbeing coaching so that you can offer your mind, body and spirit a well-rounded and holistic approach.
BUILD GREATER RESILIENCE TO STRESS AND AVOID BURNOUT
04. Stress Management Workshop
The employee wellbeing workshop presents practical mindfulness tools and techniques to build greater emotional and mental resilience, manage stress more effectively and avoid burnout at work and in life.
It consists of two components: theory and practice. In the theoretical part, the participants have the opportunity to dive deeper into the science of nervous system regulation and stress. Afterwards, they can practice and try different techniques to experience its power and effectiveness.
This workshop is an amazing way to inspire your employees to improve their health and well-being and live healthier and happier lives.
LEARN HOW TO BOOST YOUR HEALTH AND WELLBEING IN A FAST-PACED CORPORATE ENVIRONMENT
05. Employee Wellbeing Programs
Individual sessions are an amazing solution if you are looking for a tailored approach, convenience of practice and flexibility of time and space.
During the session, I can run a personalised movement class, combining yoga, Pilates and fitness or incorporate wellbeing coaching so that you can offer your mind, body and spirit a well-rounded and holistic approach.
“We have Renata come into the Australian Red Cross to run a corporate Yoga program and for all the staff. Renata is an amazing teacher and has kept us all on our toes and loving yoga. With a mixed level of beginners to the experienced she manages to make it fun and challenging for us all. She has such a beautiful style that is the perfect combination of fun, strengthening, light hearted and inspiring at the end of a long day.“
– Natasha Venables, Red Cross
“It has been wonderful having Renata support our clients at ASeTTS through yoga. Most of the women had never tried yoga and Renata had such a kind and gentle approach which made everyone feel at ease. She knows exactly how to cater sessions to the needs of the participants which meant that attendance was always consistent.”
– Sahar Pak, Association for Refugees with Trauma
