Shape your inner balance, not only your body
The Path To Peace - Yoga For Stress & Anxiety
New workshop 3th of July 2021 at the Horizon Yoga, Cottesloe
Welcome to Shape Of Harmony
The space that will help you calm your nervous system and bring back the sensation of harmony and fulfilment in your life.
If we turn inwards, land in our bodies and connect with our breaths, we can rediscover the most nourishing sensation of peace. We just need relearn how to quiet our mind and connect with our heart again.
I deeply believe in the power of
Healing Movement, Yoga, Meditation, Self-awareness and Mindfulness.
In this space, you will find these tools to guide you through your journey.
Some of our amazing clients:
Start your healing journey with me and enjoy a tailored and individual practice suitable to your personal goals.
Discover different holistic programs that will help you decrease stress and anxiety levels and boost your overall health.
Improve your Employee's wellbeing and introduce health and wellness oriented community at your workplace.
Join my group classes and introduce a consistent self-care routine that will help you living a more balanced life.
Shape of harmony is run by Renata, one of the most peaceful, graceful and experienced Yogis I have ever met. If I could spend time with Renata each day, I would! She has a lovely calming presence, and she is very respectful of me and being in my 'space'. I highly recommend her - I really can't praise her enough!
Narelle Mounsey, Chevron
Thank you for visiting my holistic, online home. I'm a qualified Yoga and Pilates Teacher, Balinese Massage Therapist and a huge advocate of holistic health and wellbeing.
A holistic approach to life has always been very close to my heart. I have been working with body awareness, mindful attitude using yoga, movement, dance and meditation for almost 2 decades now. Along the way, I also worked as a marketing whizz for 10 years, but that’s a totally different story.
Sending love and gratitude,