Wellbeing Coaching
Wellbeing coaching can have a profound impact on transforming your life in various ways. You can enhance your overall wellbeing and life satisfaction by addressing different aspects of your life, such as mindset and belief system, physical and emotional health, relationships, career, and personal growth.
The aim is to help you design the most aligned and satisfying life filled with connection, joy, abundance and love.
WHY WELLBEING COACHING?
The Power of Accountability,
Support and Motivation
is everything
I believe that we were born with unlimited potential and can achieve amazing things in life. And amazing doesn’t necessarily means big, but deeply aligned and important to us.
But there are times when things just don’t flow or go in accordance with our plan. The times when we feel overwhelmed, stressed and stuck. When everything seems to be working against us. And in these moments, we might need a little emotional and mental nudge, a few words of encouragement and an accountability partner to guide us through this chapter.
This is where turning to a wellbeing coach can be one of the most empowering and transformational decisions you will make in your life.
As a wellbeing coach, I will guide you through your journey of transformation, empowering you to make positive and lasting changes in your life and holding a safe space for you to heal, grow and expand.
If you have never had any experience working with a coach, this is my big invitation to trust and give it a go. Find someone that resonates with you and can help you shift what is out of alignment.
I personally deeply believe in the power of coaching because I have experienced it myself and saw through my client’s eyes how powerful this modality can be. It truly transform’s people’s lives .
How can I help you transform your life?
Clarifying Goals and Values
I will help you identify and clarify your core values and life goals. Understanding what truly matters to you and aligning your actions with your values can bring a sense of purpose and direction to your life.
Creating Positive Habits
I can support you in establishing positive habits and routines that promote better physical health, emotional balance, and mental wellbeing. By consistently making small, positive changes in your daily life, you will experience significant improvements in your wellbeing over time.
Stress Reduction and Coping Mechanisms
As a coach, but also as a yoga and meditation teacher, I will equip you with effective stress and anxiety management techniques and coping strategies. Share how to handle stress and challenges in a healthy way and this will lead you to increased resilience and a more balanced life.
Improved Self-Confidence
Through coaching, you can gain a deeper understanding of your strengths and talents. This increased self-awareness can boost your self-confidence and empower you to take on new opportunities and challenges.
Overcoming Limiting Beliefs
Wellbeing coaching can help you identify and challenge limiting beliefs and negative thought patterns that hold you back from reaching your full potential. Replacing these with empowering beliefs can lead to positive transformations.
Enhanced Relationships
As a coach, I can support you in building healthier and more fulfilling relationships by improving communication skills, empathy, and emotional intelligence. Strengthening your connections with others can lead to greater overall life satisfaction.
Improved Health and Wellness
I’m deeply passionate about a holistic approach to life and can assist you in setting and achieving health and wellness goals, such as improving fitness, nutrition, and sleep habits. Better physical and mental health often leads to increased energy, mental clarity and improved overall wellbeing.
Work-Life Balance
Through coaching, I can also help you find a harmonious balance between work, personal life, and other commitments. This balance is essential for reducing burnout and maintaining a fulfilling lifestyle.
Personal Growth and Fulfillment
Ultimately, wellbeing coaching supports your personal growth and development. It encourages you to explore your passions, interests, and areas for self-improvement, leading to a more fulfilling and meaningful life.
You Are The Master
Of Your Life
Would you agree with me that you are 100% responsible for your life? And I would add to this: You currently have all the resources you need to make a shift right now. The success of our wellbeing coaching largely depends on YOU too; your willingness to engage actively in the process and your openness to change.
This approach is deeply empowering and liberating and will help you get the results you truly desire much quicker. You just need to make a first step…
Our Journey
PHASE ONE
If you feel called to work with me, I will send you a short questionnaire to help me understand your situation better. Filling up this questionnaire will give you a lot of insight too!
PHASE TWO
After, I will schedule a Discovery Call where we will have an opportunity to get to know each other, see if we align and decide if I’m the right person to work with you. This call is complimentary and non-obligatory.
PHASE THREE
If we decide we are “the right fit” for each other, I will invite you to join my 8 or 16-week Life Coaching Program with fortnightly in-person or online calls. The length will depend on your preference.
PHASE FOUR
After signing the coaching agreement and settling the payment, we can start the most incredible adventure of your life. If you choose it to be, of course 😉 It’s all in your hands.
“Renata is a passionate and knowledgeable coach. She has such a kind and soulful nature and I always felt so inspired after every session. Her tools and strategies for personal empowerment are life-changing. Renata had a genuine interest in my well being and helping me achieve my goals.I highly recommend her if you are looking for a life or wellbeing coach.”
Dee Marie