If you would like to practice with me in a group setting and become a part of a health-conscious community, you can join one of my group yoga and Pilates classes.
I cooperate with many yoga and wellbeing centres in Perth, WA and offer my sessions and workshops on an ongoing basis there.
My intention is to offer an empowering, deeply transformative and nourishing practice. Create a safe space where you can connect with your body and breath to drop within and experience the most profound feeling of peace and harmony.
During my class, I love to fuse Eastern philosophy with different life coaching elements. I will ask you many insightful questions to focus on the emotional, mental and energetic aspects, not only the physical layer.
Each session will also incorporate breathwork, guided meditation, visualisation and other mindfulness tools, as I love offering different embodiment practices, and I believe they are truly transformational.
Horizon Yoga is a prime and beautiful yoga studio offering classes in 2 locations: Swanbourne and Cottesloe.
MONDAY 7:15 AM Vinyasa Yoga COTTESLOE
MONDAY 9:30 AM Vinyasa Yoga COTTESLOE
TUESDAY 9:30 AM Slow Flow COTTESLOE
SATURDAY 9:15 AM Vinyasa Yoga SWANBOURNE
Snap Fitness in Dianella is a 24/7 locally owned fitness facility that also offers Infrared Sauna and Ice Baths.
FRIDAY 06:00 AM Vinyasa Yoga
Vinyasa Yoga is a dynamic yoga practice focusing on synchronizing movement with breath. It is all about the fluidity and flow during this session while moving through the sequences of yoga poses in a conscious, controlled and deliberate way. This type of yoga helps not only strengthen and detoxify the body, but also quiet the mind, reduce stress and be completely present.
Slow Flow Yoga
Slow Flow Yoga is a gentle, nurturing and restorative practice that draws inspiration from Hatha Yoga. There is a lot of focus on alignment, breath awareness and mindfulness while moving through the poses at a very slow pace.
This practice is excellent for those wanting to experience deep relaxation, rejuvenation, and balance their mind and body.