Shape Of Harmony is a one-stop for all your wellbeing needs from movement, meditation and mindfulness classes to holistic wellbeing coaching sessions, workshops and retreats.
Simply, choose your wellbeing adventure.
We are here to help you calm your mind, rejuvenate and revitalise your body and bring back the sensation of peace and fulfilment into your life.
We look holistically into your mind, body and spirit and offer a tailored and personalised approach. As we are all on different stages of our health and wellbeing journeys, we need individual and unique solutions. You can choose between private movement and coaching sessions, group classes and workshops or deeply nourishing retreats and events. We also offer employee wellbeing programs, so if you are a company owner wanting to support your team, we are happy to assist with that.
ENJOY CONVENIENCE, FLEXIBILITY AND A TAILORED APPROACH
01. Private Sessions
Individual sessions are an amazing solution if you are looking for a tailored approach, convenience of practice and flexibility of time and space.
During the session, I can run a personalised movement class, combining yoga, Pilates and fitness or incorporate wellbeing coaching so that you can offer your mind, body and spirit a well-rounded and holistic approach.
SURROUND YOURSELF WITH A HEALTH-CONSCIOUS COMMUNITY
02. Group Yoga & Pilates
If you prefer practising in a group environment and love connecting with like-minded people, I would invite you to join one of my yoga and Pilates group sessions.
I cooperate with different yoga and wellbeing studios in Perth and offer regular classes there. You can just come to one session or explore different memberships and start your regular practice.
Have a look where you can find me on the mat right now.
DISCOVER THE POWER OF COACHING AND SIGNIFICANTLY BOOST YOUR HEALTH
03. Wellbeing Coaching
Wellbeing Coaching involves education, motivation, accountability and ongoing support and it is a powerful way to transform your life.
During our coaching sessions, I can offer guidance around stress management, sleep, and nutrition, help you form healthy habits or overcome mindset blocks.
The possibilities are endless and the outcomes life-changing.
INVEST IN YOUR WELLBEING CAPITAL
04. Employee Wellbeing Programs
Employee mental health and wellbeing, avoiding burnouts and minimising stress have been at the forefront of many organisations and associations, especially after the recent pandemic.
At Shape of Harmony, we understand the importance of supporting your employees and can assist you in providing mindfulness-based stress management workshops, movement and mindfulness sessions and tailored wellbeing programs.
Build your wellbeing capital with us.
OFFER YOUR BODY AND MIND A COMPLETE RESET
05. Workshops & Retreats
Retreats and workshops are an amazing way to offer your body and mind a deeply rejuvenating, relaxing and restoring experience. You will go on an adventure, explore new places, connect with like-minded communities and get inspired to live healthier and happier lives.
Find out what we have in store for you, and if you don’t want to miss out on new opportunities and offers, make sure you join our email list.
WHAT MAKES US DIFFERENT
Heart-centred & Genuine Connection
Safe & Nurturing Environments
We believe in a heart-centred and genuine connection and creating safe and nurturing spaces that will support you through your transformational journey and help you become the best version you can be. Because when you feel amazing, when you are well and healthy, you can design a life that feels deeply fulfilling and happy.
If you feel like it’s time to invest in your health and wellbeing and looking for a space that will take care of you holistically, I would love to support you on this journey.